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Stop Overthinking

23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (Mental and Emotional Abundance, Book 6)

Nick Trenton

The Handbook for Companioning the Mourner

Eleven Essential Principles (The Companioning Series)

Alan D Wolfelt PHD

Caring for Patients at the End of Life

Facing an Uncertain Future Together

Timothy Quill

Daring Greatly

How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead

Brene Brown

Hold me Tight

Seven Conversations for a Lifetime of Love

Dr Sue Johnson

Dying Well

Peace and Possibilities at the End of Life

Ira Byock MD

A Hidden Wholeness

The Journey Toward an Undivided Life

Parker Palmer

The 7 Principles of Making a Marriage Work

A Practical Guide from the Country's Foremost Relationship Expert

John Gottman

The Best Care Possible

A Physician's Quest to Transform Care Through the End of Life

Ira Byock MD

Companioning the Dying

A Soulful Guide for Counselors & Caregivers (The Companioning Series)

Greg Yoder

Atomic Habits

An Easy & Proven Way to Build Good Habits & Break Bad Ones

James Clear

The Gifts of Imperfection

Let Go of Who You Think You're Supposed to Be and Embrace Who You Are

Brene Brown


Mental Health Care General Links

Psych Central

Our goal is to help connect you with the guidance and support you need to help make meaningful changes that can benefit you in your real life.

Internet Mental Health

Internet Mental Health is a free encyclopedia of mental health information created in 1995 by a Canadian psychiatrist, Dr. Phillip Long.

Mental Help

Provides online mental health and wellness education

Counselling Resource

Counselling & Psychotherapy Resources

Mental Health Counselor Resources,

Keeping your brain healthy involves habits that keep the rest of you healthy. Learn about exercises, diets, and games that'll keep your thinking sharp.

Suicide Awareness & Hotlines

Suicide: Read This First

If you are feeling suicidal now, please stop long enough to read this. It will only take about five minutes.

Suicide Awareness Voices of Education

Through raising public awareness, educating communities, and equipping every person with the right tools, we know we can SAVE lives.

SAMHSA's Suicide Prevention

Substance Abuse and Mental Health Services Administration (SAMHSA) is the agency within the U.S. Department of Health and Human Services that leads public health efforts to advance the behavioral health of the nation.

Crisis Helplines

In case you need immediate help: If ever you are feeling hopeless, suicidal, or simply in need of speaking with someone, there are numerous free and anonymous hotlines with trained operators available.

Suicide Prevention / Depression Support


Substance Abuse / Alcoholism

  • National Drug Information Treatment and Referral Hotline: 1-800-662-HELP (4357)

  • Alcohol Abuse and Crisis Intervention: 1-800-234-0246

  • National Cocaine Hotline: 1-800-COCAINE (262-2463)

  • Al-Anon/Alateen Hotline (for friends and family) 1-800-344-2666


Rape, Abuse & Domestic Violence


Gay / Lesbian Issues


Pregnancy / Sexual Health


Medical Emergencies



  • ULifeline – A directory of resources available for college students— take a self-assessment test; or find your college psych services center.

  • Alcoholics Anonymous (AA) – Alcoholics Anonymous is an informal meeting society for recovering alcoholics whose primary purpose is to stay sober and help other alcoholics achieve sobriety.

  • Narcotics Anonymous (NA) – Narcotics Anonymous, similar to AA, is an international, community-based association of recovering addicts.

  • Self-Mutilators Anonymous – A community-based association for individuals struggling with self-mutilation.



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